Online Therapy in Florida
FOR PANIC ATTACKS, OCD, ANXIETY, ADULT ADHD, EATING DISORDERS, & BODY IMAGE
DOES THIS SOUND FAMILIAR?
You would much rather be at the beach or relaxing on your couch than sitting in Miami traffic on your way to a therapy appointment. You know therapy would be helpful, but you worry about fitting it into your busy schedule. If this sounds like you, teletherapy might be your ideal choice. With video therapy sessions, you can access a qualified psychologist with the click of a button – at a time and place that’s convenient for you.
Online therapy, also called “telehealth,” is convenient, effective, and easy as 1-2-3
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After we schedule our first appointment, I'll send you a link to my secure, HIPAA-compliant video therapy platform.
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When it's time for your appointment, click the link to enter my virtual therapy room. You can do this from your home, office, or any private space with an internet connection.
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We’ll connect and start working together to reclaim your life from anxiety, panic attacks, OCD, adult ADHD, eating disorders, and body image issues.
ADVANTAGES OF TELEHEALTH
Online therapy makes therapy easier.
ACCESSIBILITY
I established Compass CBT as an online therapy practice serving clients across Florida, California, and New York to remove distance as a barrier to quality, evidence-based care. Online therapy also removes accessibility barriers for folks with physical accessibility challenges that make driving difficult.
PRIVACY
At Compass CBT, your privacy is paramount! Video sessions take place via a secure and encrypted video platform called Therapy Portal. Furthermore, all records are stored in an encrypted and secure Electronic Health Record system, in complete adherence with HIPAA guidelines.
TIME
Your busy schedule may make therapy seem like a stretch. At the same time, you also realize that taking care of your mental health can help you function better for the rest of your life and make a massive difference in your ability to be there for yourself and your loved ones. Teletherapy allows for more scheduling flexibility, which makes it easier to fit therapy into a busy schedule.
SOCIAL DISTANCING
Online therapy is also a good option if your social anxiety, health anxiety, or OCD has gotten worse during covid. We can work on expanding your life at a pace that's comfortable for you.
FLEXIBILITY
The flexibility of therapy on your phone or tablet gives us the flexibility to be more creative. We can practice applying Cognitive Behavioral Therapy (CBT) skills in your home environment, or we can take our sessions out into the real world, where you are most likely to encounter your anxiety triggers. Taking therapy beyond the confines of a physical office can open up more possibilities.
HOME COMFORTS
Online therapy in Florida via video from the comfort of your home is an excellent option if you prefer to be in your comfortable and safe home space while opening up about vulnerable topics.
EFFECTIVENESS
At this point, you may think, “Sure, teletherapy sounds great, but is it effective?” Yes, it is! Research shows that online Cognitive Behavioral Therapy (CBT) is as effective as in-person therapy. Research reveals that a good therapist-patient fit is what matters most when it comes to therapy outcomes. I hope that I can be that therapist for you!
MEET YOUR THERAPIST
Hi, I’m Dr. Regina Lazarovich, PhD
Clinical Psychologist in Florida (TPPY2846) and Founder of Compass CBT
While I live in Santa Cruz, California, I have chosen to get licensed in Florida and New York because I’ve found that many of my clients moved between these states, and I wanted to provide continuity of care. As an out-of-state telehealth provider in the state of Florida, I have met all the requirements of the Florida Department of Health (https://flhealthsource.gov/telehealth/).
Over my fifteen-year career, I have helped hundreds of clients break free from panic attacks, social anxiety, generalized anxiety, phobias, OCD, adult ADHD, binge eating, bulimia, anorexia, orthorexia, chronic dieting, and negative body image. I use evidence-based therapy approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating.
I offer a free 20-minute consultation to ensure we're a great fit to work together.
I can help with
Anxiety & Phobias
Is anxiety running your life?
I can help you become more calm, confident and present.
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Panic Attacks
Are you dreading another panic attack?
I'll teach you how to break the panic cycle with Cognitive Behavioral Therapy (CBT).
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OCD
Is obsessive-compulsive disorder (OCD) stealing your time and energy?
I can help you reclaim your life from OCD with Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT).
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Eating Disorders & Negative Body Image
Are you struggling with food or body image?
I can help you cultivate self-worth and body respect so you can make peace with food and be more present in your life.
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Adult ADHD
Is attention-deficit/hyperactivity disorder (ADHD) getting in the way of your professional and personal goals?
I'll teach you how to manage your focus, time, and energy with cognitive behavioral therapy (CBT) to unlock your greatest potential.