A panic attack is a sudden rush of fear accompanied by certain physical sensations, thoughts, and urges.

Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably they are considered to be distinct by mental health professionals.

A lot of people believe that if they just muster up enough willpower they can eliminate their binge eating but in reality restriction only perpetuates binging.

This article explains the harms of diet culture and offers tips for finding food freedom.

The poem “The Peace of Wild Things” by Wendell Berry helps us tap into mindfulness.

The poem “Wild Geese” by Mary Oliver helps us tap into self-compassion.

Many people feel anxious during the holidays. This article provides practical tips for reducing holiday anxiety so you can be more peaceful and present.

This article dispels some of the most common myths about self-compassion.

Self-compassion is made up of three core elements: mindfulness, common humanity and self-kindness.