COGNITIVE BEHAVIORAL THERAPY
For anxiety, panic attacks, OCD, ADHD, disordered eating & body image
IN CALIFORNIA, NEW YORK, & FLORIDA
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge!
I’ll help you cultivate peace, confidence, and joy.
Together, we will understand how fear and self-judgment are getting in the way of the life you want.
I'll equip you with science-backed tools to change unhelpful patterns of thought and behavior.
As a result of our work together, you will feel more present and engaged in what matters most to you.
I will guide and support you every step of the way!
Hi, I’m Dr. Regina Lazarovich, PhD
Clinical Psychologist and Founder of Compass CBT
I have dedicated my fifteen-year career to helping individuals with anxiety, panic attacks, phobias, insomnia, OCD, BFRBs (skin picking & hair pulling), adult ADHD, binge eating disorder, emotional eating, negative body image, people-pleasing, and perfectionism.
I want to help you find peace with yourself and live a more fulfilling life. I aim to create a safe and non-judgmental space where you can be yourself. My style is warm, affirming, and encouraging.
I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Comprehensive Behavioral Treatment for Body Focused Repetative Behaviors (ComB), and Mindful Self-Compassion (MSC). I use a Health at Every Size (HAES) and weight-inclusive lens with clients struggling with food and body image.
I intentionally keep my practice small to provide my patients with the highest level of personalized care.
I offer a free 20-minute consultation to ensure that we’re a great fit to work together.
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I can help with
Anxiety & Phobias
Is anxiety running your life?
Whether you are struggling with generalized anxiety, social anxiety, or a specific phobia, I can help you become more calm, confident, and present in your life.
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Panic Attacks
Are you dreading another panic attack?
I'll teach you how to break the panic cycle with Cognitive Behavioral Therapy (CBT).
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OCD & BFRBs
Is obsessive-compulsive disorder (OCD) or body-focused repetitive behavior (BFRB) such as skin picking or hair pulling stealing your time and energy?
I can help you reclaim your life from OCD with Inference-Based Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I can also help you reduce BFRBs using the Comprehensive Behavioral Treatment (ComB) approach.
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Disordered Eating, Binge Eating, & Body Image
Are you struggling with food or body image?
I can help you cultivate self-worth and body respect so you can make peace with food and be more present in your life.
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Adult ADHD
Is attention-deficit/hyperactivity disorder (ADHD) getting in the way of your professional and personal goals?
I'll teach you how to manage your focus, time, and energy with cognitive behavioral therapy (CBT) to unlock your greatest potential.