COGNITIVE BEHAVIORAL THERAPY

For anxiety, panic attacks, OCD, ADHD, binge eating, & body image

IN CALIFORNIA, FLORIDA, & NEW YORK

If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge!

I’ll help you cultivate peace, confidence, and joy.

Together, we will understand how fear and self-judgment are getting in the way of the life you want.

I'll equip you with science-backed tools to change unhelpful patterns of thought and behavior.

As a result of our work together, you will feel more present and engaged in what matters most to you.

I will guide and support you every step of the way!

Dr. Regina Lazarovich standing in a field in Santa Cruz, CA.

Hi, I’m Dr. Regina Lazarovich, PhD

Clinical Psychologist and Founder of Compass CBT

I have dedicated my fifteen-year career to helping individuals with anxiety disorders, panic attacks, phobias, OCD, adult ADHD, binge eating disorder, emotional eating, negative body image, and perfectionism.

I want to help you find peace with yourself and live a more fulfilling life. I aim to create a safe and nonjudgmental therapeutic space where you can be yourself. My style is warm, affirming, and encouraging.

I utilize evidence-based approaches such as CBT, ACT, ERP, I-CBT, DBT, ComB, and MSC. I use a HAES-aligned and weight-inclusive lens with clients struggling with food and body image. I care deeply about my work and strive to provide the highest level of compassionate and science-based care.

I know that meeting with a new therapist can feel scary and vulnerable. I offer a free 20-minute consultation to help you get a feel for my approach.

Dr. Regina Lazarovich smiling in a California redwood grove

Featured In

  • very well mind

I can help with

Anxiety & Phobias

Is anxiety running your life?

I can help you become more calm, confident and present.

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Panic Attacks

Are you dreading another panic attack?

I'll teach you how to break the panic cycle with Cognitive Behavioral Therapy (CBT).

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OCD

Is obsessive-compulsive disorder (OCD) stealing your time and energy?

I can help you reclaim your life from OCD with Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT).

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Binge Eating, Emotional Eating, & Negative Body Image

Are you struggling with food or body image?

I can help you cultivate self-worth and body respect so you can make peace with food and be more present in your life.

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Adult ADHD

Is attention-deficit/hyperactivity disorder (ADHD) getting in the way of your professional and personal goals?

I'll teach you how to manage your focus, time, and energy with cognitive behavioral therapy (CBT) to unlock your greatest potential.

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